I don’t understand the concept of numbers. The gibberiish.

The dropped foot is no picnic. 

I fight throw rugs (no more!), trip myself and the dachshund moves out of the way.

I have WalkAide for seven years. The peroneal foot lifts the electrically…kind of a cattle prod.

 I’m out of electrodes.

Fifteen years, I had stroke. I’m totally bad with numbers and the dreaded spelling. Linda from Hanger products is my contact for Pittsburgh. She called me with a voicemail, indicated that the WalkAide is here and her cellphone is total gibberish. Fifteen years, I don’t understand the concept of numbers. One to ten, or more…I struggled. I can’t hear her; though, the hearing is completely fine. Gibberish.

Finally, numerous voicemails I have a system. The area code, location and the numbers. The brain tells me that four…one…two (I jot it down), call the voicemail, two…two…five (I jot it down), call the voicemail, two…five…three…five (I jot it down). Digits are bad, (1-10) I have no concept, again my brain is fried. For example:

four

one

two

two

two

five

two

five

three

five

I get that. I get the visional, not numbers. I call numerous times, many, many times. Yikes.

Maybe, I’ll consider the captioned phone. Before the stroke, I have an A personality…always on the move, the next big thing. 

God’s little irony.

I discontinued the statins. I’m not a Doc or a science guy.

 Spinach and strips of fat.

My cholesterol is 264, down to 283 last year; 200 mg. is the norm. I’m trying. Yay!

I discontinued the statins; muscle pain (especially the calf muscle) and the lower back. I look like a little old lady. Instantly, the pain was gone. (24 hours, more or less)

In my opinion, (just my opinion!), in masks the symptoms. Hypothetically, the woman takes statins, say 175 mg. Meanwhile, the woman eats butter, eggs, dairy, whole milk, the dreaded beef (corn fed). The liver pays the price for statins, (Bloodwork for the liver, that’s a given.) and predispose you for diabetes, type 2. http://www.webmd.com/diabetes/news/20150304/statins-linked-to-raised-risk-of-type-2-diabetes

I’m not a Doc or a science guy.

I’ve changed. Reverse-osmosis water, fruits and vegetables (organic, please), lots of beans, ground turkey, organic chicken, lots of fish and Tofurky. Check it out. It’s a soy-based product. http://www.tofurky.com/tofurkyproducts/ground.html

One vice, I have a sweet-fang. Candy-corn, peanut fudge, caramel is my downfall and love crystallized sugar. Yum.

I’m gonna work on that.

It’s too much phone-idge.

Ring.

I discontinued the 547 numbers and I have an existing cellphone, quasi-phone; a generic TracFone. I called Armstrong Cable and the phone is no more; hey, $30 bucks is $30 bucks! TracFone is a free phone and is serviceable, albeit the bells and whistles. It’s too much phone-idge. 

I called Automated Security Alarm (the thing with the neck chain pendant) and Monday morning, bright and early, the person is coming to install the cellphone.

By the way, words fail me. I’m a little bit aphasic, well, a lot. Irony abounds.

Ah, the laden-cholesterol-mystery-meat with egg and the fake cheese. Yum.

Egg White and Tofurky

My caregiver, Anita, and I were starving for McDonald’s Breakfast items, specifically, an Egg McMuffin (Egg White Delight). The McDonald’s person noted the Egg White Delight is not offered, but the laden-cholesterol-mystery-meat with egg was indeed offered. Egg McMuffin indeed. Sales and Marketing? You bet. Yech. 

I passed, thank you, fired up the kitchen and assembled 1/2 Lender’s Onion (Earth Balance Vegan pseudo-butter), Tofurky Smoky Maple Bacon, two egg whites (dogs love yolks), and low-fat mozzarella (left-hand, yet!).

1/2 Lender’s Onion (toasted), fake butter.

In a small skillet, medium-high, Smokey Bacon, turn it over and its done. Its a soy product.

A shade of olive oil in a small bowl and nuke two egg whites, (a nuance of salt, pepper, dill and parsley) One minute.

Sprinkle low-fat cheese with the egg whites. Nuke. 20 seconds +/-.

It isn’t half-bad.

http://www.foodservicedirect.com/index.cfm/m/4549/S/418/N/121080/Tempeh.htm

http://www.mcdonalds.com/us/en/food/full_menu/full_menu_explorer.html

Ah, macaroni and pseudo-cheddar cheese food.

Ah, macaroni and pseudo-cheddar cheese food.

Actually, it’s not half-bad.

I have an unpleasant probable with bad cholesterol. I can’t take statins; joint pains. Grandma and Grandpap Szczekocki died of a stroke, respectively, 64 and 72. They are obese people, with astronomically high blood pressure and extreme headaches after the stroke. Conversely, I too had a stroke. In the emergency I was fit, extremely (68/28) low pressure (I was dying.) and absolutely no headache. …I digress; my cholesterol is 283 last year.

One cup cheddar cheese is 530 calories and half and half is a whopping 313. My poor lipids. That’s not good. Here’s something different.

Boil 1 1/2 cups of mac. Drain it, set aside.

Boil two sizable potatoes (or sweet smallish potatoes), one carrot, one onion. Peel, please. Fork-tender, 10 minutes, save the water.

1/2 cup of peanuts (or cashews), 1 1/2 hot water (from the pan), 5 drops of cayenne, two or three pepper flakes, veggies, 1 tsp. salt, 1 tsp. pepper, 2 tsp. of garlic powder. (Nutri Ninja, Nutribullet, or, a plain old blender, pulse for 20 seconds.)

In your microwave, 1 tablespoon Earth Balance pseudo-butter, handful of crumbs for flavor. 10 seconds.

Spray Pam liberally, 10 x 10 pan. Pour the mac and crumbs (space them out). 40 minutes 380 degrees.

It’s not mac and cheese, but full of veggies and nutritious peanuts. Enjoy!

I scarfed down Twinkies to a oblivion and washed down diet Coke for breakfast.

Before the stroke, I was a really bad cook.

I scarfed down Twinkies to a oblivion and washed down diet Coke for breakfast. Well, no more. I’m no nutritionist, that said.. 

…spaghetti squash, Ragu, ground turkey, fresh cucumber, tomatoes and sliced onion, and, of course, wine, Stone Villa Niagara. One glass, please. Yum.

A side note, Anita Kennedy is my caregiver, Wednesday 12:30 - 5. She washes vegetables and fruit in a Baggie (with a Cuisinart). My right hand quite dead, but it functions for washes dishes, writing checks (bad!) and the pliable bags, forefinger and thumb, a transport the laundry, bathroom, kitchen, (canned goods, toothpaste, Milk Bones, whatever). The right hand is a claw-arm.

Spaghetti Squash: 400 degrees, 1 hour, baking sheet/aluminum foil.  Cut it in half, take the seeds out, salt and pepper, a dapple margarine or Earth Balance. It’s hot…cool down in half-in-hour. Rings of SS, just like spaghetti. (See below, internet.) Use a fork. Pyrex container.

Ground Turkey: 1 pound of turkey, 3/4 cups Italian bread crumbs, 1 egg white (Izzy and Percy love yolks; their canines), half an onion, a few pepper flakes, salt and pepper.

Ground turkey is just like cardboard, in my opinion. Spruce it up. (See below, internet.) 128 calories, potassium, protein and calcium. Don’t forget cholesterol, it’s lean. Mix it up, thoroughly. I have whopping cholesterol count of 286. Statins? Terrible joint pain. I look like a little old lady.

Low heat, peanut oil (2 teaspoons, +/-), cook thoroughly, use a lid, twenty minutes. Stir the meat vigorously.

Pour Ragu Garden Combination (24 oz., or more) and the meat. Heat.

Cut up (in your Cuisinart slicer) tomatoes, cukes and onions. Vinegar and olive oil, two to one. Salt (to taste) and pepper, pepper flakes and fresh oregano.

And of course, wine.

In the night time though, I put on the brace (I’m not a fool…) and demolish Twinkies. Izzy and Percy polish off the crumbs.

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2655/2

http://www.calorieking.com/foods/calories-in-turkey-93-lean-ground-turkey-7-fat-raw_f-ZmlkPTE2NzE5Mw.html

Just for an instant, a millisecond, really, the brain regroups.

Ah, the Tube.

I watch a lot of TV, particularly, Geo Wild, (I love Dr. Pol, the vet) The History 2, (aliens amok) PBS and, of course, Seinfeld.

Then the stroke happened. Captions play a big part of it for person, places or things. Captions settings are great for news, documentaries and just for fun. Indeed, my brain is fried. For example, I can’t wrap my head around it for; Democrat or Republican, the weather’s coming west or east, where is San Diego and Boston? I know stuff, but it’s hard. Just for an instant, a millisecond, really, the brain regroups. Captions help; it’s the narrative.

Ah, aphasia. Ya’ got to love it.