|Spinach and strips of fat.|
My cholesterol is 264, down to 283 last year; 200 mg. is the norm. I’m trying. Yay!
I discontinued the statins; muscle pain (especially the calf muscle) and the lower back. I look like a little old lady. Instantly, the pain was gone. (24 hours, more or less)
In my opinion, (just my opinion!), in masks the symptoms. Hypothetically, the woman takes statins, say 175 mg. Meanwhile, the woman eats butter, eggs, dairy, whole milk, the dreaded beef (corn fed). The liver pays the price for statins, (Bloodwork for the liver, that’s a given.) and predispose you for diabetes, type 2. http://www.webmd.com/diabetes/news/20150304/statins-linked-to-raised-risk-of-type-2-diabetes
I’m not a Doc or a science guy.
I’ve changed. Reverse-osmosis water, fruits and vegetables (organic, please), lots of beans, ground turkey, organic chicken, lots of fish and Tofurky. Check it out. It’s a soy-based product. http://www.tofurky.com/tofurkyproducts/ground.html
One vice, I have a sweet-fang. Candy-corn, peanut fudge, caramel is my downfall and love crystallized sugar. Yum.
I’m gonna work on that.