Before the stroke, I was a really bad cook.
I scarfed down Twinkies to a oblivion and washed down diet Coke for breakfast. Well, no more. I’m no nutritionist, that said..
…spaghetti squash, Ragu, ground turkey, fresh cucumber, tomatoes and sliced onion, and, of course, wine, Stone Villa Niagara. One glass, please. Yum.
A side note, Anita Kennedy is my caregiver, Wednesday 12:30 - 5. She washes vegetables and fruit in a Baggie (with a Cuisinart). My right hand quite dead, but it functions for washes dishes, writing checks (bad!) and the pliable bags, forefinger and thumb, a transport the laundry, bathroom, kitchen, (canned goods, toothpaste, Milk Bones, whatever). The right hand is a claw-arm.
Spaghetti Squash: 400 degrees, 1 hour, baking sheet/aluminum foil. Cut it in half, take the seeds out, salt and pepper, a dapple margarine or Earth Balance. It’s hot…cool down in half-in-hour. Rings of SS, just like spaghetti. (See below, internet.) Use a fork. Pyrex container.
Ground Turkey: 1 pound of turkey, 3/4 cups Italian bread crumbs, 1 egg white (Izzy and Percy love yolks; their canines), half an onion, a few pepper flakes, salt and pepper.
Ground turkey is just like cardboard, in my opinion. Spruce it up. (See below, internet.) 128 calories, potassium, protein and calcium. Don’t forget cholesterol, it’s lean. Mix it up, thoroughly. I have whopping cholesterol count of 286. Statins? Terrible joint pain. I look like a little old lady.
Low heat, peanut oil (2 teaspoons, +/-), cook thoroughly, use a lid, twenty minutes. Stir the meat vigorously.
Pour Ragu Garden Combination (24 oz., or more) and the meat. Heat.
Cut up (in your Cuisinart slicer) tomatoes, cukes and onions. Vinegar and olive oil, two to one. Salt (to taste) and pepper, pepper flakes and fresh oregano.
And of course, wine.
In the night time though, I put on the brace (I’m not a fool…) and demolish Twinkies. Izzy and Percy polish off the crumbs.
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